Tag: depression

Resilience – Coping with stress and becoming more effective

June 13, 2012 | By

Resilience refers to a person’s ability to adapt to stressful situations or crises. More resilient people are able to adapt to adversity without lasting difficulties. Less resilient people have a harder time with stress and life changes, both major and minor. It has been found that those who deal with minor stresses more easily can […]

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